Which is true regarding the overload principle?
A)When you exercise,you should work until complete exhaustion.
B)The body will adapt to the stresses placed on it.
C)If people over-exercise,they will not improve fitness.
D)Overload is to be avoided.

Question

Quizplus · Accepted Answer

The overload principle states that the body will adapt to the stresses placed on it. This means that to continually improve fitness, one must gradually increase the intensity, frequency, and/or duration of their exercise routine to elicit a response from the body. However, working until complete exhaustion or over-exercising can lead to injury and should be avoided.

Which Is True Regarding the Overload Principle