Research on the relationship between emotional experiences suggests that ____.
A) staying as happy as possible as much as possible, even when faced with problems, improves physical and mental health
B) trying to be in the middle range most of the time, not too happy and not too sad, is best for health
C) experiencing a variety and abundance of emotions is associated with better physical and mental health
D) trying to control your emotions is more likely to harm your health than is just experiencing them

Question

Quizplus · Accepted Answer

Research has shown that experiencing a variety of emotions, both positive and negative, is associated with better physical and mental health outcomes. Trying to suppress or control emotions can actually be harmful to health. Being too happy all the time may also be unrealistic and potentially unhealthy, as it may involve denying or suppressing negative emotions. Finding a balance between experiencing a range of emotions and not getting stuck in any particular emotional state is likely the most beneficial approach.

Research on the Relationship Between Emotional Experiences Suggests That ____