Research suggests that dieters are most successful in losing weight ____.
A) when they are under high levels of stress and keep careful track of their eating behavior
B) when they are under high levels of stress and eat "naturally" (i.e., do not keep careful track of their eating behavior)
C) when they are under low levels of stress and keep careful track of their eating behavior
D) when they are under normal levels of stress and eat "naturally" (i.e., do not keep careful track of their eating behavior)

Question

Quizplus · Accepted Answer

Research suggests that dieters are most successful in losing weight when they are under low levels of stress and keep careful track of their eating behavior. This combination allows for a greater focus on healthy eating habits while minimizing the negative impact of stress on the body and mind. Additionally, keeping track of what is eaten can help dieters identify areas for improvement and make necessary adjustments to their eating habits.

Research Suggests That Dieters Are Most Successful in Losing Weight