Which of the following forms of resistance training is most appropriate for a 9-year-old child with weakness of the elbow musculature as the result of an elbow sprain, followed by several weeks of elbow immobilization combined with daily active (nonresisted) ROM?
A)High-load, low-repetition biceps curls on equipment specifically designed to adjust to a child's body proportions
B)Low-load, high-repetition biceps curls on equipment usually used by the adult patient population
C)Supervised exercise by unlicensed support personnel
D)Underhand bilateral toss of a weighted ball

Question

Quizplus · Accepted Answer

The underhand bilateral toss of a weighted ball is the most appropriate form of resistance training for a 9-year-old child with weakness of the elbow musculature in this scenario. This activity is low-risk, functional, and engages multiple muscle groups that are important for daily activities. High-load, low-repetition biceps curls and low-load, high-repetition biceps curls may be too strenuous for a child and carry a higher risk of injury. Supervised exercise by unlicensed support personnel is not recommended as it poses a potential risk for injury and lacks proper expertise and guidance.

Which of the Following Forms of Resistance Training Is Most