Of the following, which is the most effective way to improve muscle endurance?
A)Have the patient train on an isokinetic dynamometer at fast speeds only
B)Have the patient train using dynamic exercise against submaximal loads over progressively longer time periods
C)Have the patient exercise against maximal resistance for a limited number of repetitions
D)Have the patient train by using isometric exercises against resistance

Question

Quizplus · Accepted Answer

The most effective way to improve muscle endurance is to have the patient train using dynamic exercise against submaximal loads over progressively longer time periods. This type of training helps to improve oxygen delivery to the muscle, increase the number of capillaries, and improve the ability of the muscle to use oxygen for energy production. Isokinetic training at fast speeds or exercising against maximal resistance for a limited number of repetitions can help to improve strength, but may not be as effective for improving endurance. Isometric exercises against resistance may help to improve strength, but are not as effective for improving endurance as dynamic exercise against submaximal loads.

Of the Following, Which Is the Most Effective Way to Improve