When attempting to "reset the biological clock" of an individual with a circadian rhythm sleep disorder, it is generally easier and more effective to
A)make the patient's bedtime earlier.
B)leave the patient's bedtime alone and change the duration of sleep.
C)make the patient's bedtime later.
D)keep the person awake for several days in a row.

Question

Quizplus · Accepted Answer

It is generally easier and more effective to delay a person's bedtime when attempting to reset their biological clock. This approach, known as phase delay, aligns better with the natural tendency of the human circadian rhythm to extend beyond a 24-hour cycle. Making the bedtime later can gradually shift the sleep phase to a more desired time, which is often more achievable and less disruptive than trying to advance (make earlier) the sleep phase.

When Attempting to "Reset the Biological Clock" of an Individual