All of the following are examples of causes of circadian rhythm sleep disorder EXCEPT
A)jet lag.
B)shift work.
C)delayed sleep phase.
D)sleep rebound.

Question

Quizplus · Accepted Answer

Sleep rebound is not a cause of circadian rhythm sleep disorder. Jet lag, shift work, and delayed sleep phase are all examples of causes of circadian rhythm sleep disorder. Jet lag occurs when our internal sleep-wake cycle is disrupted after rapid travel across time zones. Shift work involves working irregular or non-traditional hours, which can disrupt the normal sleep-wake cycle. Delayed sleep phase occurs when an individual's sleep-wake cycle is shifted later, resulting in difficulty falling asleep at night and difficulty waking up in the morning. Sleep rebound, on the other hand, refers to a natural increase in the amount and quality of sleep following a period of sleep deprivation.

All of the Following Are Examples of Causes of Circadian