In order to maintain our emotions, we change our thoughts or behaviours.This is explained by the affect control theory.

Name: In order to maintain our emotions, we change our thoughts or behaviours.This is explained by the affect control theory.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The affect control theory states that individuals strive to maintain congruity between their emotions, thoughts, and behaviors. To do so, they may alter their thoughts or behaviors in order to maintain the desired emotional state.

In Order to Maintain Our Emotions, We Change Our Thoughts