Mark is meditating by attending to his immediate experience in a non-judgmental way.Mark is using which style of meditation?
A) focused attention
B) open monitoring
C) hypnotic induction
D) dissociation

Question

Quizplus · Accepted Answer

Mark is using open monitoring style of meditation where he is attending to his immediate experience in a non-judgmental way without focusing on any particular object. Focused attention involves directing attention to a single object while hypnotic induction involves inducing a state of hypnosis. Dissociation involves detaching oneself from thoughts and emotions.

Mark Is Meditating by Attending to His Immediate Experience in a Non-Judgmental