Mark is meditating by concentrating on a specific sound to narrow his attention.Mark is using which style of meditation?
A) focused attention
B) open monitoring
C) hypnotic induction
D) dissociation

Question

Quizplus · Accepted Answer

Focused attention meditation involves narrowing the focus of attention to a specific object, such as a sound, in order to increase concentration and mindfulness.

Mark Is Meditating by Concentrating on a Specific Sound to Narrow