Which of the following is the BEST source of energy for vigorous athletic training?
A)simple sugars
B)lean meats
C)fats
D)whole grains

Name: Which of the following is the BEST source of energy for vigorous athletic training? A)simple sugars B)lean meats C)fats D)whole grains
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Whole grains are a good source of complex carbohydrates, which provide a steady and sustained release of energy, making them ideal for vigorous athletic training.

Which of the Following Is the BEST Source of Energy