Which component of physical fitness does stretching improve?
A)cardiorespiratory fitness
B)flexibility
C)body composition
D)blood insulin levels

Name: Which component of physical fitness does stretching improve? A)cardiorespiratory fitness B)flexibility C)body composition D)blood insulin levels
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Question

Quizplus · Accepted Answer

Stretching improves flexibility, which is a component of physical fitness that refers to the range of motion at a joint or group of joints.

Which Component of Physical Fitness Does Stretching Improve