Which of the following nutrients requires the most frequent consumption to ensure adequate body stores?
A)vitamin A
B)vitamin E
C)vitamin C
D)beta-carotene

Question

Quizplus · Accepted Answer

Vitamin C is a water-soluble vitamin that is not stored in significant amounts in the body, so it requires frequent consumption to maintain adequate levels. The other options (A, B, and D) are fat-soluble nutrients that can be stored in the body for longer periods of time, and therefore do not require as frequent consumption to maintain adequate stores.

Which of the Following Nutrients Requires the Most Frequent Consumption