From what source does our body obtain the majority of its antioxidants?
A)from sunlight
B)from the by-products of healthy metabolism
C)from the diet
D)gastrointestinal microflora

Question

Quizplus · Accepted Answer

The majority of our antioxidants come from the diet, specifically from consuming foods that are rich in antioxidants such as fruits and vegetables. Antioxidants can also be found in other dietary sources such as nuts, seeds, and whole grains. While our bodies do produce some antioxidants as by-products of healthy metabolism, they are not the primary source. Sunlight and gastrointestinal microflora do not provide significant amounts of antioxidants.

From What Source Does Our Body Obtain the Majority of Its