Of the following,which is most easily absorbed by the body?
A)Simple sugars
B)Complex carbohydrates
C)Dietary fiber
D)All are absorbed equally

Question

Quizplus · Accepted Answer

Simple sugars are the easiest to digest and absorb because they require minimal breakdown in the body. Complex carbohydrates require more processing and breakdown, while dietary fiber cannot be digested by the human body and mainly aids in digestion and intestinal health.

Of the Following,which Is Most Easily Absorbed by the Body