Which of the following represents the most reliable dietary source of zinc?
A)Nuts and oils
B)Milk and yogurt
C)Fruits
D)Meats and whole-grain cereals
E)Vegetables

Question

Quizplus · Accepted Answer

Meats and whole-grain cereals are the most reliable dietary sources of zinc as they contain high amounts of this mineral. Nuts and oils, fruits, and vegetables have lower zinc content, while milk and yogurt may have added zinc but may not be reliable sources for those with lactose intolerance or those following a vegan diet.

Which of the Following Represents the Most Reliable Dietary Source