In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.

Name: In general, relaxation techniques to reduce strain attempt to help people appraise and cope with stressors in a more rational manner.
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Question

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Although relaxation techniques differ, their basic idea is the same-they teach people how to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.

In General, Relaxation Techniques to Reduce Strain Attempt to Help