Which of the following increases iron bioavailability?
A)Consumption of foods rich in vitamin C
B)Consumption of foods rich in calcium
C)Consumption of whole grain foods
D)Taking medications to reduce stomach acidity

Question

Quizplus · Accepted Answer

Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods. Consuming foods rich in vitamin C, such as citrus fruits, bell peppers, and broccoli, can increase the bioavailability of iron. Calcium and whole-grain foods can decrease iron absorption, and medications that reduce stomach acidity can hinder the absorption of all nutrients, including iron.

Which of the Following Increases Iron Bioavailability