Which of the following sources of oils would be recommended as part of a healthy diet?
A)Avocado
B)Butter
C)Lard
D)Shortening

Question

Quizplus · Accepted Answer

Avocado is a good source of monounsaturated and polyunsaturated fats, which can lower cholesterol levels and reduce the risk of developing heart disease. Butter, lard, and shortening are high in saturated and/or trans fats, which can increase cholesterol levels and increase the risk of heart disease.

Which of the Following Sources of Oils Would Be Recommended