Light intensity physical activity consists of ________ and may include ________.
A)one MET; jogging
B)one MET; skipping
C)three METs or fewer; jogging
D)three METs or fewer: stretching

Question

Quizplus · Accepted Answer

According to the MET (Metabolic Equivalent of Task) values, light intensity physical activity includes those activities that require three METs or fewer. Stretching is an example of light intensity physical activity that falls under three METs. The other options, jogging and skipping, require more than three METs and are therefore considered moderate to vigorous intensity activities.

Light Intensity Physical Activity Consists of ________ and May Include