________ is defined as bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.
A)Physical activity
B)Exercise
C)Flexibility
D)Muscular endurance

Question

Quizplus · Accepted Answer

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure, distinguishing it from exercise, which is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Flexibility and muscular endurance are components of physical fitness, not definitions of movement.

________ Is Defined as Bodily Movement That Is Produced by the Contraction