A popular technique for stress inoculation involves
A) practicing a monologue of internal positive coping statements.
B) submitting people to stressful situations until they are exhausted.
C) the use of sensory deprivation to induce a trance-like state of consciousness.
D) medically-administered ingestion of hormone-reducing drugs.

Question

Quizplus · Accepted Answer

Practicing a monologue of internal positive coping statements is a popular technique for stress inoculation. It involves developing a set of positive internal statements to help individuals cope with stressors and challenges. This technique helps in building up one's resilience towards stressors.

A Popular Technique for Stress Inoculation Involves