Which of the following is the use of behavioral strategies to reduce stress and improve coping skills?
A) psychodynamics
B) stress management
C) transcendental meditation
D) behavioral coping

Question

Quizplus · Accepted Answer

Stress management involves the use of a variety of behavioral strategies to reduce stress and improve coping skills. This includes techniques such as relaxation training, time management, and cognitive restructuring. Psychodynamics refers to a personality theory and therapy approach that focuses on unconscious processes and early childhood experiences. Transcendental meditation is a specific form of meditation that involves the use of a mantra. Behavioral coping involves using specific behaviors (such as exercise or deep breathing) to cope with stress. While all of these may be helpful for managing stress, stress management specifically focuses on the use of behavioral strategies.

Which of the Following Is the Use of Behavioral Strategies