Guided imagery involves
A)vividly imagining oneself in a calm and relaxing situation.
B)tightening all the muscles in a given area of the body then relaxing them.
C)deliberating doing things at a slower pace, visualizing each step in the process.
D)an internal monologue of positive coping statements.

Question

Quizplus · Accepted Answer

Guided imagery is a relaxation technique that involves vividly imagining oneself in a peaceful and calming situation or environment, which helps reduce stress and anxiety.

Guided Imagery Involves