Weight reduction based on changing exercise and eating habits,rather than temporary self-starvation is called
A) metabolism motivational dieting.
B) behavioral dieting.
C) "yo-yo dieting."
D) aversive conditioning.

Question

Quizplus · Accepted Answer

Behavioral dieting focuses on making long-term changes to exercise and eating habits in order to achieve weight loss, rather than relying on temporary and potentially harmful strategies like self-starvation or extreme dieting. This approach is more sustainable and effective for maintaining weight loss over time. Metabolism motivational dieting, "yo-yo dieting," and aversive conditioning are not relevant to this approach to weight loss.

Weight Reduction Based on Changing Exercise and Eating Habits,rather Than