Which of the following techniques can be useful for breaking habits,such as smoking?
A) systematic desensitization
B) behavioral self-management
C) REBT
D) EMDR

Question

Quizplus · Accepted Answer

Behavioral self-management is a technique that involves identifying and replacing unhealthy behaviors with healthy ones through self-monitoring, goal-setting, and reinforcement. It can be useful in breaking habits such as smoking by incorporating strategies like tracking smoking behaviors, setting a quit date, establishing alternative coping mechanisms, and rewarding oneself for progress made. Systematic desensitization (A) is a technique used to treat phobias and anxiety disorders and may not be suitable for breaking habits such as smoking. REBT (C) is a cognitive-behavioral approach designed to change irrational thoughts and emotions and may not directly address smoking behaviors. EMDR (D) is a therapy that uses bilateral stimulation to address trauma-related symptoms and may not be applicable to breaking habits such as smoking.

Which of the Following Techniques Can Be Useful for Breaking