Which of the following have been widely used throughout history as a means of altering consciousness through deep relaxation?
A) visual imagery and progressive muscle relaxation
B) meditation and sensory deprivation
C) combinations of hot baths and cold showers
D) hypnosis and drug usage

Question

Quizplus · Accepted Answer

Meditation and sensory deprivation have been used throughout history as a means of altering consciousness through deep relaxation. These practices involve intentionally focusing attention and reducing external stimuli, leading to a state of relaxation and altered consciousness. Visual imagery and progressive muscle relaxation can also be used for relaxation, but may not necessarily lead to altered consciousness. While hot baths and cold showers can be relaxing, they do not typically alter consciousness. Hypnosis and drug usage are also methods of altering consciousness, but have not been used as widely throughout history for relaxation purposes.

Which of the Following Have Been Widely Used Throughout History