If you just declined an invitation to go out with friends so that you can study and then another friend offers you a beer, according to research in this chapter, what can you do to exert some self-control and stick with your study plan?
A) Give up.There's nothing you can do now; you've already seen the beer.
B) Take a break and collect yourself.You can resist the temptation.
C) Promise yourself you'll only have one.It can't affect studying that much.
D) Have a cookie instead.You deserve some treat.

Question

Quizplus · Accepted Answer

Taking a break and collecting yourself can help you exert some self-control and stick with your study plan. It is important to acknowledge the temptation and then actively resist it by reminding yourself of your goal and the consequences of giving in to the temptation. This can increase your likelihood of success in sticking with your plan. The other options - giving up, promising to only have one, or having a cookie - may distract you further from your study plan or lead to further temptation.

If You Just Declined an Invitation to Go Out with Friends