Question 1

Maggie has a history of cancer in her family. What dietary guidelines should she follow?

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Question 2

What are the benefits of eating fruits and vegetables liberally?

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Question 3

Maria is "always tired". She was diagnosed with iron deficiency anemia and has been taken an iron supplement. But she does not eat fruits or vegetables. Which vitamin supplement would you recommend so that she can improve iron absorption?

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Question 4

List the names of B vitamins.

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Question 5

Explain the risk of excessive folate consumption.

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Question 6

What can pregnant women do to ensure that their babies will be normal?

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Question 7

What makes it difficult for vegans to meet their vitamin B12 nutrient needs?

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Question 8

Which three factors lead to vitamin B12 malabsorption?

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Question 9

What is pernicious anemia?

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Question 10

Mary Jane recently had bypass surgery because she was 105 pounds overweight. Which nutrient is likely to be absorbed at lower rates after the surgery?

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Question 11

Name the nutrient which is the basis for collagen deposition. If the nutrient is underconsumed,
collagen- related deficiency symptoms can affect the entire body-- skin, bones, teeth, cartilage, tendons, and blood vessels.

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Question 12

How does smoking affect the need for water- soluble vitamins?

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Question 13

Eric smokes on the weekends, but not during the week. Which foods does he need to consume more frequently to meet his nutrient needs?

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Question 14

Although most water- soluble vitamins are excreted in excess, which water- soluble vitamins have been found to have toxicity symptoms?

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Question 15

Which water- soluble vitamin is needed in large quantities for cell division in pregnant women?

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Question 16

Which water- soluble vitamins have no known toxicity symptoms?

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Question 17

Name the nutrient which is found in dark green leafy vegetables, enriched pasta, rice, breads and cereals, legumes.

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Question 18

Which water- soluble nutrient has higher absorption rates when it is synthesized in a laboratory?

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Question 19

Which nutrient has deficiency symptoms of fatigue, glossitis, tingling and numbness in the hands and feet?

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Quiz 10: Water-Soluble Vitamins