One of the recommendations for helping you to continue with an exercise program is to
A) make all components as consistent as possible.
B) train in silence to help you concentrate.
C) make it enjoyable.
D) train alone.

Question

Quizplus · Accepted Answer

Making an exercise program enjoyable increases motivation and adherence, making it more likely that you will continue with it.

One of the Recommendations for Helping You to Continue with an Exercise