The BEST combination of effectiveness and low risk for maintaining flexibility is a regular program of
A) static stretching.
B) ballistic stretching.
C) running and walking.
D) tai chi chuan or similar discipline.
Correct Answer:
Verified
Q13: Cybex, Mini-Gym, and Biodex are machines used
Q14: Dumbbells and barbells are used in which
Q15: Muscular endurance is BEST developed by increasing
A)
Q16: One advantage of isokinetic exercise is that
A)
Q17: Carolina can move her shoulder joint through
Q19: Maintaining a healthy body composition is an
Q20: Cardiorespiratory endurance can best be achieved through
Q21: According to the American College of Sports
Q22: According to the ACSM, which activity would
Q23: One of the recommendations for helping you
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents