If sugars and starches are both carbohydrates, why are sugars considered "empty calories" and starches are not?
A) Calories in sugars have no energy value.
B) Starches provide more fiber than calories.
C) Starches are accompanied by other nutrients.
D) The body does not convert starches to glucose.

Question

Quizplus · Accepted Answer

Sugars are considered "empty calories" because they provide energy without essential nutrients, whereas starches often come with additional nutrients like fiber, vitamins, and minerals.

If Sugars and Starches Are Both Carbohydrates, Why Are Sugars