The base of the Physical Activity Pyramid is:
A) rest and inactivity.
B) flexibility exercises.
C) lifestyle activities.
D) active aerobics.

Question

Quizplus · Accepted Answer

The base of the Physical Activity Pyramid represents the activities that should be done most frequently, which are lifestyle activities. These include walking, taking the stairs, and other daily activities that contribute to overall physical activity.

The Base of the Physical Activity Pyramid Is