Pilates is a useful type of exercise for improving strength, flexibility, balance, and mobility. Pilates is effective in achieving all this through:
A)The combined use of core muscles and trunk stability with deep breathing
B)Specialized equipment, such as the reformer
C)Highly trained and certified instructors
D)European exercise philosophy

Question

Quizplus · Accepted Answer

The precise attention to form and proper breathing habits bring about a stronger trunk and more efficient movement. One can perform Pilates without any specialized equipment and while there are instructors certified in Pilates, a certification is not necessary.

Pilates Is a Useful Type of Exercise for Improving Strength