Adhering to an exercise program can be difficult for many people. Which of the following would be LEAST helpful in motivating someone to exercise regularly?
A)Determining reasonable expectations for each individual participant
B)Providing positive feedback
C)Blaming non-adherence on the participant
D)Setting achievable fitness goals

Question

Quizplus · Accepted Answer

Blaming non-adherence on the participant will not help them stay motivated to exercise. Motivation is the responsibility of both the participant and the GFI. Successful strategies to motivate people to exercise regularly include determining reasonable expectations for individual participants, providing positive feedback on a regular basis, and setting achievable fitness goals.

Adhering to an Exercise Program Can Be Difficult for Many