Intrinsic motivation is a major factor in exercise adherence. How can your feedback as a Group Fitness Instructor help foster intrinsic motivation in your class members?
A)By encouraging participant involvement and self-sufficiency
B)By providing a role model for members to follow
C)By keeping in control of the exercise program
D)By ensuring that participants will continue to require your services

Question

Quizplus · Accepted Answer

By encouraging participant involvement and self-sufficiency, each individual can gain ownership over his or her exercise programs. When participants have a sense of control over their personal exercise participation, they are more likely to develop intrinsic motivation and adhere to their programs.

Intrinsic Motivation Is a Major Factor in Exercise Adherence