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Health The Basics

Health & Kinesiology

Quiz 15 :

A: Focus on Improving Your Sleep

Quiz 15 :

A: Focus on Improving Your Sleep

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A person's 24-hour cycle of sleeping,waking and performing daily activities is his or her _____________.
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C

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During which stage of sleep does a person disengage from the environment?
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B

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Overweight and obese individuals may be more prone to the breathing-related sleep disorder known as ________________.
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B

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Vijay often tosses and turns,unable to sleep for an hour after he goes to bed.Which of the following will help change this pattern and allow him to fall asleep faster?
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Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap.Before including a daily nap in his schedule,he should consider which of the following to ensure that he actually benefits from it?
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What role does exposure to sunlight during the day play in improving sleep?
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Zack was diagnosed with obstructive sleep apnea (OSA).His doctor may exercise as part of his treatment regimen because _________________________.
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Individuals with narcolepsy have a reduced number of nerve cells in the brain that contain which substance?
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Justin often binge drinks on the weekends.This behaviour puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly known as ________________.
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After working on a class project all week and only sleeping about four hours per night,Courtney is _____________________.
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When you feel groggy and disoriented after a long nap,you are experiencing _________________.
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Due to her job,Jessica sleeps 5 o 6 hours per night no weekends.Which of the following is the best strategy for her to resolve her sleep debt?
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Stage 3 is called slow-wave sleep because _____________________.
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Which of the following factors determine a person's sleep needs?
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In preparation for his exam,Juan plans to stay up all night studying.According to research this strategy will likely result in ___________________.
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Sleep disorders can be diagnosed through a(n)___________________.
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During REM sleep ______________________.
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The hormone,released by the pineal gland,that causes drowsiness is ______________.
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The disruption of which factor results in jet lag?
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The portion of the brain considered to be the "master mind" that only rests during sleep is the ____________.
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