You are very nervous about your speech, so you take a deep breath and follow with a strong exhalation. Which of the following did you just enact?
A) thought-stopping
B) centering breath
C) self-talk
D) focus breath

Question

Quizplus · Accepted Answer

Taking a deep breath and exhaling strongly is a technique known as centering breath, which can help reduce anxiety and increase focus. Thought-stopping involves interrupting negative thoughts, self-talk involves using positive affirmations or internal dialogue, and focus breath involves steadily regulating one's breathing to maintain concentration.

You Are Very Nervous About Your Speech, So You Take