Sally is very nervous about presenting her speech in class. While waiting to present, she thinks to herself "Stop!" and then repeats "calm" in her head. Sally is using ______.
A) thought-control
B) self-control
C) self-talk
D) thought-stopping

Question

Quizplus · Accepted Answer

Sally is using thought-stopping, a cognitive intervention technique where an individual consciously commands themselves to stop having a certain thought, often replacing it with a more positive or neutral one.

Sally Is Very Nervous About Presenting Her Speech in Class