During performance of the keg/log one-leg squat, it is not necessary to achieve a true parallel squat position because of the extreme difficulty of the exercise.

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It is necessary to achieve a true parallel squat position during the keg/log one-leg squat to ensure proper activation of the quadriceps and gluteal muscles. This can be achieved through modifications such as reducing the depth of the squat or using assistance from a resistance band.

During Performance of the Keg/log One-Leg Squat, It Is Not