During performance of the keg/log lateral squat, the bending knee must be allowed to move forward of the foot so that the athlete can achieve a full range-of-motion effect from the exercise.

Question

Quizplus · Accepted Answer

In the keg/log lateral squat, the bending knee should not move forward of the foot; proper form involves sitting back into the squat to keep the knee in line with the foot, ensuring safety and targeting the intended muscle groups effectively.

During Performance of the Keg/log Lateral Squat, the Bending Knee