Ballistic stretching is a good way to increase flexibility.

Name: Ballistic stretching is a good way to increase flexibility.
Brand: Quizplus
Rating: 4.9 (38 reviews)

Question

Quizplus · Accepted Answer

Ballistic stretching involves bouncing movements to push the body beyond its normal range of motion, which can increase the risk of injury and is generally not recommended for increasing flexibility. Static or dynamic stretching is safer and more effective for improving flexibility.

Ballistic Stretching Is a Good Way to Increase Flexibility