Which of the following is a benefit of weight-bearing exercise for the oldest-old?
A) Improved blood flow to the muscles and increased muscle size
B) Reduced inflammation of the joints
C) Greater endurance
D) Increased self-esteem

Question

Quizplus · Accepted Answer

Weight-bearing exercise can help improve blood flow to the muscles and increase muscle size, which can help maintain overall physical function and reduce the risk of falls and other health complications in the oldest-old population. While benefits such as reduced inflammation and increased self-esteem may also occur, they may not be as directly related to weight-bearing exercise as improved muscle health.

Which of the Following Is a Benefit of Weight-Bearing Exercise