What type of activity has been shown to restore brain volume, especially in the hippocampus, a brain region closely involved with memory?
A) Spending time with young children
B) A program of aerobic exercise
C) Eating a healthy diet of vitamin D and antioxidants
D) Reading and communicating with others

Question

Quizplus · Accepted Answer

A program of aerobic exercise has been shown to restore brain volume, particularly in the hippocampus. This may be due to increased blood flow and growth factors in the brain, which may promote the growth of new neurons and connections in this region. Spending time with young children, eating a healthy diet of vitamin D and antioxidants, and reading and communicating with others may all have other benefits for brain health, but have not been specifically linked to the restoration of brain volume in the hippocampus.

What Type of Activity Has Been Shown to Restore Brain