Exercising during dieting increases weight loss because it:
A)Prevents the BMR from dropping
B)Increases BMR
C)Stimulates leptin release
D)Shrinks the stomach through involuntary contractions

Question

Quizplus · Accepted Answer

Exercising increases BMR (basal metabolic rate), which means the body burns more calories at rest. This leads to an overall increase in calorie burn and can aid in weight loss. A lower calorie diet can cause a drop in BMR, which can slow down weight loss, but regular exercise can prevent this from happening. Additionally, exercise can build muscle, which boosts metabolism and leads to more calorie burn even during rest.

Exercising During Dieting Increases Weight Loss Because It