Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of the following should Sally do?
A) eliminate dairy foods from her diet
B) eat less meat and include more fruits, vegetables, and whole grains in her diet
C) eat more eggs and less meat
D) eliminate beef and pork from her diet
E) switch from fat-free milk to whole milk

Question

Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of the following should Sally do?​
A) ​eliminate dairy foods from her diet
B) ​eat less meat and include more fruits, vegetables, and whole grains in her diet
C) ​eat more eggs and less meat
D) ​eliminate beef and pork from her diet
E) ​switch from fat-free milk to whole milk

Quizplus · Accepted Answer

Eating less meat and including more fruits, vegetables, and whole grains in the diet is the best option since meat is a major source of saturated fat and cholesterol, and a diet rich in fruits, vegetables, and whole grains can help reduce the risk of heart disease. Eliminating dairy foods or switching to whole milk will increase saturated fat and cholesterol intake. Eating more eggs and less meat will not necessarily reduce saturated fat and cholesterol intake, as eggs are also a source of both. Eliminating beef and pork from the diet may be helpful, but it is not necessary to completely eliminate meat to reduce saturated fat and cholesterol intake.

Sally Eats Meat but Wants to Reduce Her Saturated Fat