Which of the following would be the best way to increase your intake of omega-3 fatty acids?
A) Eat more fish.
B) Eat more seed oils.
C) Take supplements.
D) Eat more plants.
E) Eat more eggs.

Question

Quizplus · Accepted Answer

Fish is a rich source of omega-3 fatty acids, particularly fatty fish such as salmon, mackerel, and sardines. Eating more fish is the most effective way to increase your omega-3 intake.

Which of the Following Would Be the Best Way to Increase