Which of the following is a recommended technique to help you fall asleep better at night?
A) Go to bed only when you feel sleepy.
B) Drink several glasses of wine.
C) Exercise late in the evening before bedtime.
D) Watch TV or read in bed.

Question

Quizplus · Accepted Answer

Going to bed only when you feel sleepy helps your body associate your bed with sleep, making it easier to fall asleep quickly. Drinking alcohol before bed can disrupt sleep and negatively impact sleep quality. Exercising late in the evening can also make it harder to fall asleep as it raises your heart rate and body temperature. Watching TV or reading in bed can stimulate your brain and make it harder to relax and fall asleep.

Which of the Following Is a Recommended Technique to Help