A behavioral technique for combating insomnia that involves changing the environment associated with sleeping is known as ______.
A) rational restructuring
B) response cost
C) aversive conditioning
D) stimulus control

Question

Quizplus · Accepted Answer

Stimulus control is a behavioral technique that involves changing the sleep environment to promote better sleep habits. This can include going to bed only when sleepy, using the bed only for sleep (rather than for watching TV or reading), and getting out of bed if unable to sleep within a certain amount of time. Rational restructuring involves challenging and altering negative or irrational thoughts, response cost involves removing rewards for unwanted behaviors, and aversive conditioning involves associating negative consequences with unwanted behaviors.

A Behavioral Technique for Combating Insomnia That Involves Changing the Environment