One of the best ways to deal with performance anxiety is to:
A) Take a deep breath.
B) Prepare well.
C) Focus on external reasons for success.
D) Believe you can do well even if you didn't spend much time on the assignment.

Question

Quizplus · Accepted Answer

While all of these choices may be helpful in reducing performance anxiety, preparing well is the most effective way to feel confident and perform at your best. Adequate preparation can help you feel more in control and reduce the fear of failure. Taking deep breaths can help calm your nerves, and focusing on external reasons for success (such as receiving positive feedback from others) can also be helpful. However, believing you can do well even if you didn't spend much time on the assignment may not be helpful if it leads to under-preparation and increased anxiety.

One of the Best Ways to Deal with Performance Anxiety